How Nutrisystem Helps in Weight Loss

The easy way to lose weight is through none another method than having a good diet. However, there is plenty of diet plan on the market to choose from. This post is to discuss Nutrisystem, one of the most popular diet plans in the US.

 

Nutrisystem Inc was founded in 1972 and has since helped many people to lose weight with a healthy meal plan. Nutrisystem offers portion-controlled prepacked meals, including the delivery service to your home. The website has claimed that you will lose 1-2 lbs per week on the program, or even more depending on your initial body weight.

 

When you are on the Nutrisystem diet plan, you will be eating 3 normal meals and 2 snacks each day. There are over 150 dishes you can choose from the menu. Users are encouraged to consume none other food than Nutrisystem meals for the whole month. However, fresh fruits, vegetables, and dairy products are welcomed to provide more nutrition and minerals to the body.

 

Based on many testimonials and real reviews, Nutrisystem is effective in weight loss. Their meal plans are already proven with many years of research and evolution. You can also hear countless success stories on the web.

 

There are a few reasons why this program works:

1.) Nutrisystem meals contain zero trans fat. Trans fat is unsaturated fat which may lead to an increased level of bad cholesterol. It should be avoided as much as possible.

 

2.) It is portion controlled. If you have a large appetite, you may have trouble keeping your weight down. Nutrisystem can help you by restricting your meal portion. However, your body will have enough energy from the food, since the portion is customized based on individual.

 

3.) Low-glycemic carbs. Low glycemic index (GI) food can help to keep blood sugar low. We should consciously choose low glycemic food which is known as good carbs, and Nutrisystem food is exactly doing this for us.

 

4.) High protein and high fiber food. Nutrisystem foods are able to provide sufficient energy for our daily activities. At the same time, they are easy to be digested and absorbed into our bodies.

 

5.) Low sodium content. We should not consume more than 2,000 mg of sodium per day. However, a large amount of sodium can be hidden in processed canned food or fast food without our knowledge. Having Nutrisystem meals helps us to control our sodium intake, so that would help to maintain our blood pressure and be free of some health issues.

 

6.) Tight calories monitoring. To lose weight, dairy calories intake should be monitored and tracked. Nutrisystem provides a guide for the purpose and also shows its users how to eat their food the right way according to the schedule given.

 

It is an easy-to-follow diet system without much preparation work. You are not required to cook the Nutrisystem food. Just pour in hot water or heat under the microwave, the foods are ready to be served. Some foods are even ready to be consumed as received.

 

Could you believe you can lose weight within 30 days just by eating the right way? Well, this is exactly what Nutrisystem would do for you.

 

But how much will that cost you? Nutrisystem generally costs around $10 per day for 3 normal meals and 2 snacks. You may find it easily affordable if you are eating out frequently at restaurants or other food places. But it is definitely healthier for most of the foods there.

 

We haven’t mentioned that all Nutrisystem subscribers get accessed to a member area that has a community that shared the same goal. This would give support and motivation to all the members for their weight loss journey. Also, there is a downloadable guide that teaches you valuable nutritional knowledge.

 

If you need support and counseling, you can easily get that from the Medifast support group, bulletin boards, and also member chat rooms. With all the benefits you get from being with Nutrisystem, we highly recommend that you give the program a try.

 

Try the program for 1 or 2 months, you can cancel the subscription anytime once you are satisfied with your result or when you have enough confidence or knowledge to do it yourself.