A natural way to improve or enhance testosterone naturally , is to keep a healthy lifestyle . Practicing both aerobic and anaerobic physical exercise, sleeping for 8 hours, and avoiding stress encourages the body to produce more testosterone.
Furthermore, if we control eating habits, eating adequate foods, we can stimulate the increase of testosterone.
Testosterone is a hormone produced in the testicles of men, being the main male hormone. Testosterone in men affects the maintenance of bones and muscles, produces sperm and maintains sexual desire , etc.
Testosterone in Women -
Testosterone is also found in women, to a lesser extent than in men, and is related to sexual desire, well-being, or humor .
How to increase testosterone naturally?
There are a number of strategies for naturally increasing testosterone that are suitable for almost everyone.
Some ways to increase testosterone are:
1. Lose weight
2. For this it is important to keep the consumption of fructose below 25 gr. daily, avoid dairy due to lactose that increases insulin resistance.
3. Avoid refined carbohydrates and a large part of processed foods, which are often the determining factor in many chronic diseases.
4. You should change these problematic foods for the use of other healthier ones like vegetables and healthy fats, without neglecting the consumption of proteins and healthy fats regularly.
5. Exercising to increase testosterone
6. Exercise is proven to increase testosterone and prevent its deterioration. Gym practitioners over 35-40 years old, when they want to raise testosterone, is the same as saying that they want to increase muscle mass.
7. The best way to do this is to focus on a medium range of large, compound exercise reps.
8. For fitness training, you have to find the perfect combination of the variables of volume, intensity and frequency of the exercises, which allow you to gain muscle mass and keep your testosterone level high.
9. Consume healthy fats to raise testosterone naturally.
